#OLCBreneCourse 

Hello! This is the third week with Brene Brown's book, "The Gifts of Imperfection." This week we are talking about "letting go of perfectionism" and self-compassion: "Talking to ourselves the way we would talk to others."

Our creative journal entry for the week was to find a few pictures of yourself, when you could have used some encouragement. For each photo, think about what kind, loving and compassionate reassurances would you go back and whisper to yourself.  

Here is mine...

                *You are beautiful *You are loved *You are enough *You are a conqueror Michelle!

*This photo (white shirt) was when I just turned 13. I was very self conscious about some things. I was starting to get ridiculed from kids a lot at school. I was feeling very alone. My family and I were in the process of moving across the country, I was leaving my friends behind. It was a scary time of leaving "being a kid" and entering into "becoming a teenager."

*The next picture (black shirt) I was 19 and had just graduated from high school. I was feeling really unsure of who I was and very self conscious for being so skinny. I haven't had a boyfriend yet and felt that guys just didn't like me. I had just endured a year of guys at school telling me that they thought I was too skinny and they "like women with meat on their bones." I couldn't gain weight for the life of me and felt ugly and awkward. 

This next picture was when I was 24. I was in the process of ending a relationship that had gone on for far too long. I was so afraid to let it go because my identity was wrapped up in it. It wasn't about him,   it was about me. I had no idea who I was and it meant that I was going to have to face that.  I was depressed, sick, scared and hurting (but putting on a smile to look good on the outside.) Being rejected really confirmed in me at that time that I wasn't enough and unloved. I had ran out of hope. 

"Michelle- If you only knew what was in store for you...there's something much, much better. You are so beautiful and talented and worth so much! Just because someone isn't capable of loving you, doesn't mean you are unlovable. You are enough. Right now."

Sometimes we can be scared of our own light. I finally came out of it, and so glad I did! I found that I was what I thought I was seeing in him. I already had all that (fun,light,creativeness,passion) that I just forgot how to tap into. It took awhile to see it and get there...but I did it.

 

#OLCBreneCourse 

This is my creative journal entry "week 2" for the class I'm taking on Oprah.com with Brene Brown on her book, "The gifts of Imperfection." This week was to pick a picture of yourself when you were at your most authentic and that captures everything about you that is true and real. I loved this exercise. I found this picture when I was 5 years old. Before I knew what being self conscious was. When I look at her I see...Joy, confidence, fully embracing life, no walls, light shinning from within, no worries, spunk, charisma, "look at me!" attitude and not afraid to celebrate her joy no matter what she looks like or sounds like. She isn't putting on a show, or caring what anyone thinks, the joy from within is just overwhelming her and it shows up. Trying to bring that little girl back out to play and stay.

#OLCBreneCourse

My Perfection Pledge:

Permission Slips

#OLCBreneCourse 

This is the first week in my e-class with Brene Brown and her book "gifts of imperfection." Already this first assignment has totally changed my life! Every week we read in her book and then do a creative journal assignment. This week's creative journal assignment question is focused on: 

What do you have to give yourself permission to do when you are doing something scary?

This is a perfect assignment for me right now in my life because I have struggled with social anxiety for years. I may have to do some public speaking in the next couple of months and already feel myself getting anxious about it. I have held back a lot in my life because I "over think" everything before I say it. I think people will judge me for saying something totally un-cool, or that I will appear un-intelligent and look like a fool. All through high school and cosmetology school I was labeled "shy" and "boring" because I never talked! It's time to change that!

Soooo, here is my creative journal entry...

I give myself permission to:

*  Say stupid things

*  Look funny

*  Be scared

*  Have nothing to say (blank mind)

*  To be imperfect

*  To fail

*  Fully feel and celebrate joy!

*  To be seen

*  To speak up when I want/need to

*  To live in the moment

*  To stop worrying!

Ahhhh!!! That is a huge weight off my shoulders! 

I am enough. 

Added more:

Reading "Gifts of imperfection" by Brene Brown

Hey!

I'm Michelle! This is my first post, thank you for stopping by! So, I decided to make a blog to talk about a book I've been reading and also currently taking an e-class on through oprah.com (I just started today!) The book is called, "The gifts of imperfection" by Brene Brown. I'm soooooo excited to embark on this journey! The book is basically on, letting go of who you think you're supposed to be and embracing who you are. In the e-class we do weekly art journaling. I will be sharing my experiences and journaling on here with you. I hope the things I discover and share can be of encouragement to you as well as something I can look back on.  I will continue this blog after I complete the book with thoughts and reflections on other books or just my own "insights" and "ahh ha's".  

Thanks for reading and take care!  Feel free to comment and pick up a copy of this book!